Natural Mental Health, Bio-Analytics and Lifestyle Coaching

At Helios Wellness we are excited to introduce a new, progressive option to support your current treatment: Natural Mental Health. Our experience teaches us that for many patients, the body is where some of our deepest anxieties, depression and trauma lie in wait. Through an array of natural tools, from lifestyle modification, to nutritional adjustment, to somatic and massage therapy, we hope to deepen your self understanding and make traditional therapy more effective. We invite you to explore our options:

Dr. Mark Shortt, ND

Director of Naturopathy

Dr. Mark Shortt received his Doctorate of Naturopathic Medicine from Bastyr University. He has additional certifications in biofeedback, advanced physical medicine, ketamine assisted psychotherapy and neural injection therapy. He employs a  blend of naturopathic and conventional medicine to provide a comprehensive and holistic approach to patient care, specializing in pain management and holistic approaches to mental and emotional health.

Our Programs

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Health & Lifestyle Optimization

Dr. Shortt utilizes nutrition, therapeutic supplementation, botanical medicine, physical medicine and rehabilitation, biofeedback, neurofeedback, and lifestyle counseling to facilitate the body's innate healing processes. His approach centers around prevention, identifying and removing the root causes of illness, and addressing individual needs to determine a plan for optimal health and wellness.

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Natural Mental Health

Helios offers complete naturopathic evaluations and ongoing consultation to support your current mental health treatment goals. During the intake, Dr. Mark Shortt will take you through an immersive evaluation of lifestyle, diet, hormonal and stress levels and treatment responses. From there, Dr. Shortt will recommend a program to help you progress and improve your mental and physical health.



Psychotherapy and Medication Management are incredible tools in the treatment of the mental illness. At times, however, these treatments can be inhibited by dietary and lifestyle choices that might go undetected as well as genetic factors that can make a meaningful difference when it comes to efficacy. Helios offers a complete lifestyle consultation and inventory to help augment current treatments and improve patient outcomes.


What we treat:

  • Inflammation

  • Mood dysregulation

  • Micronutrient deficiencies

  • Food allergies

  • Hormonal fluctuation

  • Chronic pain

  • Anxiety

  • Depression

Our toolkit:

  • Elimination Diet and diet specific interventions

  • Heart Rate Variability Training (HRV)

  • Bodywork & Therapeutic Massage

  • Specific Myofascial targeting

  • Nutritional modification

  • Dry needling

  • Trigger point injections

  • Yoga

  • Targeted exercise regimens

  • Hydrotherapy